MEDIA: Paper-craft, Mixed media

You Control Your Calm, uses existing puppet mechanics to investigate mindful principles. It is both art and a self regulation tool. The end product can help one to focus on their breath, to be present and in turn to regulate one's emotions.

See the functional art in action!

A fun way to calm your mind is to sync your breath with each movement of the puppet. Inhale - up, Exhale - down.

Dimensions: 3 in H x 1.5 in W (excludes length of fishing wire).